Yin Yoga for Stress & Anxiety, Melt your tension away
Created by Sarah Beth Yoga
Preview This Course - GET COUPON CODE
What Will I Learn?
- How to identify and relax commonly tense muscles
- How to use breath observation to calm down and stay focused
- Feel more relaxed
- Be more mindful in all areas of life
- Sleep better!
- Feel relief from aches & pains caused from tension
- How to use the "labeling technique" to break bad mental habits
- You should be free of active injury
- No yoga experience necessary!
Students Also Bought These Courses
Stay healthy, strong & calm throughout your pregnancy then rebuild your strength & restore your practice in postpartum!
10 Simple yet Powerful Yoga practices that activate the joints, muscles and energy system, Yogic Insights & MeditationStudents Also Bought These Courses