Yin Yoga for Stress & Anxiety

Yin Yoga for Stress & Anxiety

Coupon Details

Yin Yoga for Stress & Anxiety

Yin Yoga for Stress & Anxiety, Melt your tension away

Created by Sarah Beth Yoga

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What Will I Learn?
  • How to identify and relax commonly tense muscles
  • How to use breath observation to calm down and stay focused
  • Feel more relaxed
  • Be more mindful in all areas of life
  • Sleep better!
  • Feel relief from aches & pains caused from tension
  • How to use the "labeling technique" to break bad mental habits
Requirements
  • You should be free of active injury
  • No yoga experience necessary!
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